30 min to 60 minute sessions with our state of the art compression leg sleeves. Compression therapy helps remove lactic acid and reduces inflamation
Pricing Packages
Book an Individual Service
Membership Pricing
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Light Recovery
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$30
Weekly -
- 2x 30min Sessions Per Week
- Choose From Sauna, Contrast Therapy, Compression Boot Therapy
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Standard Recovery
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$50.00
Weekly -
- 3x 30min Sessions Per Week
- Choose From Sauna, Contrast Therapy, Compression Boot Therapy
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Full Recovery
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$100
Weekly -
- Unlimited Recovery Sessions Per Week
- Choose From Sauna, Contrast Therapy, Compression Boot Therapy
– Buddha –
“To keep the body in good health is a duty…
Otherwise we shall not be able to keep the mind strong and clear.”
LCS Wellness and Sports Recovery
Compression Therapy
Contrast Therapy
Removes metabolic by-products of exercise away
Improves Blood Flow
Brings in inflammatory molecules and protein to help with repair
Delivers glycogen, which has been depleted during exercise
Reduces nerve activity, which decreases pain & soreness and therefore improves muscle function
Massage and Cupping
Deep Tissue Massage
This treatment targets the deeper layers of muscle and surrounding connective tissues, and can assist with a range of conditions and pains. However, the experience can be very different to what you might imagine when you think about massages.
Cupping
Cupping is an ancient Chinese therapy that’s based on the belief that certain health problems can be caused by stagnant blood and a poor energy flow through your body.People frequently cite cupping therapy as a form of pain relief, treatment for skin conditions and sports recovery.
Infrared Sauna
Benefits of Using an Infrared Sauna
Detoxification
Weight loss
Anti-ageing
Skin health
Immune boosting
Stress reduction and sleeping