Presented by LCS Wellness & Sports Recovery with special guest Youtopia Wellness & Well Warrior our next Reset Sunday Workshop is Sunday the 26th of June.
Feeling stressed, anxious, tired and your body is sore? Answer yes to any of these then our Reset Sunday Workshop is for you. Dedicate a couple of hours to yourself on Sunday the 26th of June and experience and enjoy:
– Contrast Water Therapy – Hot & Ice Baths
Date: 26th of June
Time: 9am – 12pm
Investment: $60.00 the whole experience or $15 for 1 hour Yoga session at 9am
Required: yoga mat, towel, comfortable clothing, clothing or swimwear for the spas, water.
The morning starts with a 1 hour Yoga experience with Youtopia, perfect for all levels. Learn movements or flow to improve strength, flexibility and balance. Then a 1 hour Breathwork experience with Dane from Well Warrior, explore the power of breath through diaphragmatic breathing exercises then test out these new breathing techniques in our Hot & Ice Bath and enjoy the benefit of Contrast Water Therapy, reset the nervous system by immersing yourself in both spas and opening and closing your blood vessels.
Reduce stress, anxiety & depression, enhance sleep, regulate your emotions, boost your immune system, reset your nervous system, decrease muscle soreness and improve your circulation and mental strength.
Before purchasing a ticket if you have a medical condition, epilepsy, cardiovascular conditions (arrhythmias, high blood pressure, pacemaker ect), lung and chronic obstructive pulmonary disease, chronic disease, organ failure or terminal illness, hernias, tinnitus, intolerance of oxygen insufficiency, pregnancy or severe mental condition please seek advise and consent from your medical practitioner first. A health screening will be required to be filled out before attending the event.